Life can be full of many stressors, and typically we find the necessary tools to cope. However, sometimes we encounter a stressor so significant it completely overwhelms us. Or, the stressor may be much less traumatic, but is unrelenting with no end in sight.
In these situations, psychotherapy has proven to be an effective tool. Using empirically-tested techniques, I can help you gain a new perspective to understand your challenge(s) and uncover solutions.
- Cognitive Behavioral Therapy
- Treatment for phobias
- Developing a mindfulness practice to reduce stress
- Positive Psychology to identify and increase personal strengths
- Sleep hygiene (behavior modification to improve sleep)