Chronic pain and illness can be life-altering experiences. In addition to dealing with physiological challenges in our bodies, many of us struggle to keep our lives active and fulfilling. Through my years of work and research, I have found the key component to well-being is understanding each client's strengths, goals and values. Working collaboratively, we can then build a pain or illness management program that works for you.
Services Offered:
- Cognitive Behavioral Therapy for Pain Management (CBPM)
- Acceptance and Commitment Therapy (ACT)
- Psychotherapy support for pain medication reduction
- Support for caregiving issues
- Developing mindfulness to reduce pain and stress
- Positive Psychology to identify and increase personal strengths
- Motivational Interviewing to break road blocks to well being
- Sleep hygiene (behavioral modification to improve sleep)
- Interdisciplinary collaboration