Chronic Pain and Illness


Chronic pain and illness can be life-altering experiences. In addition to dealing with physiological challenges in our bodies, many of us struggle to keep our lives  active and fulfilling. Through my years of work and research, I have found the key component to well-being is understanding each client's strengths, goals and values. Working collaboratively, we can then build a pain or illness management program that works for you. 

Services Offered:

  • Cognitive Behavioral Therapy for Pain Management (CBPM)
  • Acceptance and Commitment Therapy (ACT)
  • Psychotherapy support for pain medication reduction
  • Support for caregiving issues
  • Developing mindfulness to reduce pain and stress
  • Positive Psychology to identify and increase personal strengths
  • Motivational Interviewing to break road blocks to well being
  • Sleep hygiene (behavioral modification to improve sleep)
  • Interdisciplinary collaboration