Chronic pain and illness can be life-altering experiences. In addition to dealing with physiological challenges in our bodies, many of us struggle to keep our lives  active and fulfilling. Through my years of work and research, I have found the key component to well-being is understanding each client's strengths, goals and values. Working collaboratively, we can then build a pain or illness management program that works for you. 

Services Offered:

• Cognitive Behavioral Therapy for Pain Management (CBPM)
• Acceptance and Commitment Therapy (ACT)
• Psychotherapy support for pain medication reduction
• Support for caregiving issues
• Developing mindfulness to reduce pain and stress
• Positive Psychology to identify and increase personal strengths
• Motivational Interviewing to break road blocks to well being
• Sleep hygiene (behavioral modification to improve sleep)
• Interdisciplinary collaboration