Life's challenges -- big and small -- can tax our physical a nd psychological resources, leading to feelings of despair, frustration, anxiety and depression. Unfortunately, these long standing feelings, can then reduce our ability to cope with these same challenges.

If you've found yourself or a loved one in this situation, there is help. Psychotherapy, even brief treatment, has been proven to be very effective. By breaking this vicious cycle, you can greatly improve the quality of your life.

If you have any questions as to whether or no t psychotherapy can be helpful for you or someone you love, feel free to contact me for a free phone consultation.