REDISCOVER. REBUILD. RENEW.

Life's challenges -- big and small -- can tax our physical and psychological resources, leading to feelings of despair, frustration, anxiety and depression. Unfortunately, these long standing feelings can then reduce our ability to cope with these same and future challenges.

My psychotherapy approach focuses on exploring individual strengths, creating meaningful goals, and then helping you identify real steps you can take towards creating the life you want to live. 

If you have any questions as to whether or not psychotherapy can be helpful for you, feel free to contact me for a free phone consultation.